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Welcome to Tahoe Physio physical therapy

Get back to doing what you love with Tahoe Physio physical therapy.  Experience relief and healing with our personalized treatment plans. We specialize in sports injuries, post-operative care, and chronic pain management.

About Tahoe Physio

My Philosophy

Movement is life—and Cindy’s life’s work is keeping you moving.

For more than 30 years, Cindy Semmens has guided everyone from weekend warriors to Olympic-caliber athletes through pain, injury, and post-surgical recovery. Her mission is simple: restore confidence in your body so you can get back to the mountain, the trail, or the everyday moments that matter.

cindy's Expertise

Now offering concierge, in-home physical therapy across North Lake Tahoe and Truckee, Cindy brings the clinic to you. Expect:

  • Expert Hands-On Care – manual therapy, joint mobilization, and evidence-based techniques that jump-start healing.
  • Personal Coaching & Education – clear home-exercise plans, taping as needed, and the “why” behind every movement so you stay better, longer.
  • Customized Return-to-Adventure Plans – whether it’s chasing powder, climbing granite, or simply lifting your grand-baby, Cindy designs a path that fits your goals and lifestyle.


Credentials

  • California-Licensed Physical Therapist
  • M.P.T., University of Southern California – ranked among the nation’s top PT programs
  • B.S., Integrative Physiology, University of Colorado Boulder


Tahoe Roots, Mountain Spirit

A Tahoe City local for 36 years, Cindy raised two adventure-loving kids—Trevor, a professional big-mountain skier, and Julia, a civil & environmental engineer. When she’s not treating patients, you’ll find her carving down KT-22, skate-skiing the Nordic trails, pedaling singletrack, or hiking to hidden alpine lakes. She lives the active lifestyle she helps her clients reclaim.


Ready to move pain-free and play harder? Book your in-home session today!

Schedule Now

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